The truth is…
YOUR BODY CRAVES TO EXPRESS THIS WHICH YOUR MIND KEEPS SUPPRESSING.
NOBODY IS YOU, and this is YOUR superpower!
KNOW THYSELF, LOVE THYSELF.
Your unique body free flow dance expression will teach you MORE wisdom and will offer you MORE healing and empowerment than any guru out there possibly ever could.
Your Body Is Literally Designed to Heal through Music & Rhythmic Movement!
Our bodies have a one-of-a-kind language: they truly crave so badly to speak to us through us.
However, the Matrix has limited and suffocated the freedom of our intuitive dance flow, and we keep being placed into various “frames” and limitations when it comes to what types of movements are considered “appropriate”, or “beautiful” based on external expectations and labels.
LET’S break free from those chains and re-learn how to allow our bodies to speak freely!
Some straight facts:
One of the ONLY channels that ACTIVATES, STIMULATES, and USES the ENTIRE BRAIN is MUSIC.
So, when certain music suddenly calls you and you feel like dancing, that’s actually a HUGE DEAL, because it gives you a UNIQUE opportunity to EXPERIENCE + EXPRESS something incredibly personal and healing on the deepest possible levels as you merge both the BRAIN engaged in music waves + YOUR BODY grooving!!! No better balance between Mind, Body and Spirit than this!!!
Learn to Discern What Dance Practices Work for You!
I wanna highlight that due to the rise of somatic healing practices out there (such as ecstatic dance, being one of the most popular recently), I feel like there’s also been a rise of “gurus” constantly encouraging us to SILENCE the Mind / BRAIN and just TAP INTO THE BODY. Yes, sometimes it’s necessary to give our minds a break and focus deeper on being purely in the body BUT focusing on this type of practice long-term does NOT offer real healing and activation (and I’m saying this from personal experience!).
In reality, Mind and Body are ONE system: you don’t get to just shut off one of the equally important parts of this oneness system and call this “healing”.
The true self alchemy in intuitive dancing is NOT about completely dismissing the mind: it’s about BALANCING + calming the mind, and letting the body take the lead. But there is no need to be harsh or strict with yourself by trying to completely erase or limit any thoughts in your mind during the free flow dance practice: instead, just LET IT BE. Let the thoughts come and go… Let your mind release whatever has been too much to carry.
The next step is to go deeper by using whatever our body has revealed to us as a means to ENGAGE the mind in meaningful self-reflection, so that ultimately we can harmonize mind and body.
Why & How Building a Consistent Intuitive Dance Practice Will Change Your Life
Intuitive dancing has been changing my life in the most amazing ways that I couldn’t even dare to imagine. In the past 8 years, going deeper into my intuitive dance free flow practices has brought up so many illuminations and healing, and I am so so so full of gratitude!
Intuitive dance is a sanctuary, it’s a prayer, and it’s the deepest, most natural (self-) alchemy work that’s available to all of us for FREE: it’s a way to let your body SPEAK TO YOU clearly and fluidly while simultaneously allowing the mind to RELEASE whatever needs to be released.
Moreover, intuitive dance playtime is a way to receive UNIQUE activations that nobody and nothing else but your UNIQUE body flow can and WILL reveal to you, if you know how to listen AND if you learn how to build CONSISTENCY with these practices.
YUP, the keyword CONSISTENCY is terribly important in harnessing the true benefits of intuitive dance.
The thing is, if you just enjoy a quick, spontaneous groovy dance session, that’s only the TIP OF THE ICEBERG! Yes, it’s the first and biggest step BUT it’s just the first step.
The next step is to be able to then USE your MIND to decipher what exactly your body has been trying to release/ speak to you during the intuitive dance flow. So, this is when you can benefit SO MUCH from working with an intuitive movement mentor because your mentor is going to hold a safe space for you to understand deeper your unique body free flow messages on a whole new level.
Also, once the intuitive flow dance practice is done, we gotta sit down and journal, take time to reflect, and KEEP BUILDING THAT CONSISTENT FLOW, week after week.
VIDEO RECORDING your intuitive dance practices is a MUST because it gives you an opportunity to truly WITNESS your body free flow expressions and REFLECT properly on all of this.
In fact, the mere process of you yourself re-watching your intuitive dance playtime videos is something TREMENDOUSLY huge, because SO MUCH is going resurface for you on the mental levels at this point. You will be able to track what your MIND is telling you about your dance flow, and thus, you can identify certain self-limiting patterns or corrupt self talk that reveals to you potent SHADOW work you can get done !!!
Intuitive Free Flow Dance Is The Most Natural Healing (and Why the Matrix Fears It So MUCH!)
Intuitive dance is the most natural state of being for us, humans, because our bodies are literally designed to CRAVE to express themselves freely when the right music finds us!
Sometimes, we actually may end up grooving wild and free without any music involved.
Just think of children: children are the ultimate gurus and masters of intuitive dance!
When they feel like dancing, they simply allow themselves to play, free of any attachments or expectations; they simply RELEASE the energy grooving intuitively and purely!!!
Unfortunately, as we grow up and become MATRIX-ed, stuck, wounded, traumatised by our various life experiences, we end up losing touch with the natural intuitive dance flow of our bodies !!!
So, it’s all paradoxical AF, because intuitive dance playtime is the ultimate healing and self knowledge tool but instead of giving ourselves permission to dance freely, we are NOT taught how to do this, and in fact, we are actually taught how to SUPPRESS THIS!!! That’s because our MATRIX-ed world is doing everything possible to suffocate our UNIQUENESS and our FREE SELF EXPRESSION, while in reality, these are our SUPERPOWERS, our natural birthright and responsibility!
It’s ridiculous how we are often encouraged (or better said, we are programmed) that the only or the best place or space to freely unleash this when we go at a big dance party event and take alcohol or whatever other substances that seem to “help” us release ourselves. DUH.
Another thing about DANCING is that we’ve twisted this whole word into something that is only limited to certain FILTHY FRAMES. As if we’re supposed to know how to strictly perform certain movements that are regarded as “cool” or “trendy” or whatever, and this is what determines how good we are at dancing. DON’T BUY THIS BS!!!
WE ARE ALL BORN DANCERS!!!
OUR BODIES HAVE A WHOLE WIDE UNLIMITED ARRAY OF UNIQUE INTUITIVE MOVEMENTS that nobody else but YOU can express the way YOU do.
So, it’s curious how we’re encouraged to try learning certain specific dance steps, following strict tutorials etc., as we seek to achieve a particular OUTCOME (e.g., to become great belly dancers) However, intuitive body dance is so much more powerful than any tutorial you can ever follow.
Honestly, there are many benefits to learning specific dance movements through guided tutorials, BUT we don’t need to limit ourselves only to this type of practices.
Intuitive free flow dancing allows you to spend one – on – one DEEPLY intimate and UNIQUE time with your ONE-of-a-KIND body flow !!
The Music That Suddenly Comes to You & Makes You Feel Like Dancing is NOT a Random Thing!
The MUSIC that speaks to you is literally calling YOU in the flow to truly unleash your free body intuitive dance. I love this so much because it keeps things so interesting and never boring hehe! Music waves are often some of the purest medium for us to receive UNIQUE activations by Spirit.
We’ve all felt this: how suddenly a certain music tune comes into our awareness (whether it just starts playing in our heads all of a sudden, or whether it comes to us through the radio, or some seemingly random video we have been watching). When this type of spontaneous groovy music vibes hit you, THIS IS LITERALLY A GIFT FROM GOD.
To unleash your unique intuitive dance flow, you are not supposed to be listening to whatever type of music any dance teacher has selected for you (don’t get me wrong, we can inspire each other with exchanging cool music BUT the type of music that suddenly calls you is INVALUABLE).
Please, please, please, learn to listen when certain music waves naturally come to you and call YOU to dance.
YES, music waves are naturally calling us when our bodies have something they want to unleash through these specific music waves , which also have to do with your UNIQUE state of being , your unique life story, the UNIQUE experiences you been going through at certain times of your life, etc etc. YES, I keep repeating the word UNIQUE because this is truly the biggest gift of intuitive dancing: THE UNIQUENESS of all of it, all of who you are, all of what has and keeps uniquely shaping your life.
It’s truly amazing to me how something so seemingly simple as just unleashing ourselves into the music waves that are calling us to dance is actually so much easier said than done! Because the truth is, NOBODY teaches us the importance of dance PLAYTIME!
Intuitive Dance Reveals to You the Importance of Divine Playtime!
The keyword here is PLAYTIME.
It’s scientifically proven that PLAYTIME is the easiest and fastest way for our brains to LEARN and UNLEARN.
Not through rigid repetition. Not through “perfect” steps. But simply by being more free, more PLAYFUL!
It’s so so so sad how the Matrix world we live in has been doing everything possible to limit our capacity for PLAYTIME. Even when we finally give ourselves permission + safe space to let our bodies play and dance freely, we often tend to believe that we’re not being “productive enough” in this playful state of being.
In fact, we may end up depriving ourselves of this medicine because in the back of our minds we keep thinking that playtime is not really about doing a GIGATON of sacred self-revolution work, while in reality, this is exactly what we are doing when we are consistent in our intuitive dance playtime: intuitive dance reveals ourselves to us like nothing else does!
What Are Some of the Benefits of Free Flow Intuitive Dancing?
A lil summary incoming…
Through intuitive movement dancing, we learn how to:
- identify, express, and release trapped emotions;
- re-awaken, expand and nourish our CREATIVITY;
- develop a deeper connection to the authentic language of our bodies;
- develop deeper TRUST in our bodies;
- honor our bodies as a temple of God consciousness;
- listen to the incredible stories our bodies want to tell us as we become ONE with the FLOW (oftentimes, these are stories that our logical mind has pushed away into the shadow territory, and intuitive dance allows us to make the unconscious conscious!)
- activate and heal our energy centers,
AND SO MUCH MORE!
If you feel the soul call to experience unique self-alchemy by joining my personalized intuitive dance movement mentorship offerings, don’t hold back: get in touch with me with any questions!
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